How to lose the last 15 lbs after serious weight loss
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How To Lose The Last 15 Lbs Fast
23/12/2007 · 80 pounds is pretty impressive. The first 5 or 10 are usually easy (water loss), the rest require some work, and the last 10 or so are the hardest.
- Last year i decided i will brake it- went down to ~800 kcal, almost pure proteins (still weightlifting, running, biking and so on). It seemed like i reached my BF% and weight that my body will defend no matter what.
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